Cinnamon is a spice that is made from the inner bark of. The amazing benefits of cinnamon.
10 evidence based health benefits of cinnamon.
Health benefits of ceylon cinnamon. Cinnamon has been shown to improve glucose metabolism lower cholesterol reduce inflammation and serve as a potent free radical scavenger. It is possible to be allergic to cinnamon though this kind of case is very rare. Though generally cinnamon is good for women but pregnant women and breastfeeding is.
You can also use it as mosquito repellant. Studies are ongoing but some additional uses for ceylon cinnamon could be for treatment of head lice liver damage alzheimers disease low hdl cholesterol high ldl cholesterol. There are a growing number of scientific studies supporting cinnamons numerous health benefits.
The main health benefit of cassia cinnamon is that it stabilizes your blood sugar. This mnt knowledge center article explores the. Cinnamon is high in a substance with powerful medicinal properties.
Cinnamon has anti inflammatory properties. Words of caution of ceylon cinnamon as mentioned above one of the benefits of ceylon cinnamon is promoting blood thinning. Cinnamon is a widely used spice in cooking but ceylon cinnamon may also help protect against diabetes alzheimers disease and other conditions.
While it shares a sweet and spicy taste with ceylon cinnamon the health benefits differ quite a bit between the two varieties of cinnamon. Cinnamon is loaded with antioxidants. Cinnamon health benefits have been known against type 2 diabetes lower cholesterol and blood pressure in ayurveda for centuries.
Additionally cinnamon possesses properties that help to remove obstructions in the blood vessels such as cholesterol which improves general blood circulation according to the epicentre.