Kettlebells are an ideal alternative to dumbbells. 8 to 24 kg set includes.
During the kettlebell swing focus on hinging your hips.
Fitness kettlebell. You can use these awkward looking weights to get stronger and faster but they can also help in rehabilitation. Reverse the movement and bring the kettlebell back down and behind you. They mimic a jumping motion and incorporate hip muscles.
Kettlebell swings are an example of a power exercise. And you dont need a wall length rack of them to get a great workoutone pair will suffice for this routine. Rep fitness kettlebells are cast to the highest standards for a great finish and feel.
Most of all kettlebells are versatile. They also add a new dimension to classic moves like chest presses and flyes. Jump up without leaving the ground and swing the kettlebell up.
Swing the kettlebell behind you then get ready to jump up. Theyre ideal for explosive exercises that work major muscles burn body fat and build power. 8 12 16 20 24 kg kettlebells.
Browse all functional fitness gear or shop more weights from dicks sporting goods. Because a kettlebells weight is positioned away from its handle a kettlebell workout can be more challenging than one where a dumbbell is used. Have more options for warming up single arm swing presses or get the double set for farmers carries and double swings.
You should be standing tall at the peak of the movement. Tip from coach matt. Gymenist kettlebell fitness iron weights with neoprene coating around the bottom half of the metal kettle bell 7 lb.
Save money by purchasing a set.