The health benefits of banana include helping with weight loss reducing obesity curing intestinal disorders relieving constipation and conditions like dysentery anemia arthritis gout kidney and urinary disorders. Bananas also contain other nutrients like vitamin e 120 micrograms per small banana and lutein 26 micrograms per medium bananaboth which are eye healthy.
Bananas are one of the most popular fruits worldwide.
Health benefits of bananas. Bananas may have benefits for digestive health unripe green bananas are rich in resistant starch and pectin. Bananas are high in antioxidants providing protection from free radicals and chronic disease. And it plays an important role in brain.
Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation. It also helps with metabolism. Better heart health because they are rich in potassium bananas help the bodys circulatory system deliver oxygen to the brain.
Bananas are a good source of resistant starch a starch found in carbohydrate rich foods that may help you slim down. Bananas are a popular fruit that happens to provide numerous health benefits. Lutein is a nutrient that may help to reduce risk for macular degeneration bananas can help your body burn fat.
Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness. These compounds act as prebiotic nutrients which feed the friendly bacteria in the. So trade in your apple a day for a banana and youll get more vitamin c per fruit.
Banana can also help with menstrual problems and burns. Bananas are an excellent source of vitamin c which is an important antioxidant for your immune system. This also helps the body maintain a.
Your body digests resistant starch slowly it literally resists the process. Bananas contain several other vitamins. Bananas are high in b vitamins especially vitamin b6 niacin riboflavin pantothenic acid and thiamine.
Eating bananas can help lower blood pressure and may reduce the. Bananas health benefit 3. They contain essential nutrients that can have a protective impact on health.
A medium one will give you a good chunk of the vitamin b6 you should get each day. Among other things they may boost digestive and heart health due to their fiber and antioxidant content.