Health related fitness components fitness is such a broad term and a complex subject that can include health and skill related fitness. These components are cardiovascular endurance flexibility muscular strength muscular endurance and body composition.
Health related physical fitness is further divided into 5 partspopularly known as 5 components of physical fitness.
Health related components of fitness. For the health related components i needed an icon for each of the following. Muscular endurance is a combination of both muscular. Muscular strength refers to the ability of your muscles to produce force.
Four components of health related fitness cardiovascular fitness is the ability of the heart cardio and circu latory system vascular to supply oxygen to muscles for an extended period of time. The definitions of the 5 components. Top 5 health related components of fitness 1.
Health related fitness is often divided into several other components which form our overall health status and include cardiovascular or aerobic fitness strength and flexibility. Health related components focus on factors that promote optimum health and prevent the onset of disease and problems associated with inactivity. Also known as cardio respiratory endurance.
Muscular strength is ability of a muscle to exert a maximal force through a given range of motion or at a single given point. Muscular endurance refers to the capacity of a muscle to exert a submaximal force through a given range of motion or at a single point over a given time. The five components of fitness are.
Health related fitness refers to the five components of physical fitness directly related to good health as opposed to athletic ability.