The six skill related components of fitness. Muscular strength is ability of a muscle to exert a maximal force through a given range of motion or at a single given point.
The definitions of the 5 components.
Health related components. Flexibility cardiorespiratory endurance flexibility and body composition. Muscular strength refers to the ability of your muscles to produce force. These components are cardiovascular endurance flexibility muscular strength muscular endurance and body composition.
Agility balance coordination power reaction time and speed. Qualities that are needed to maintain and promote a healthy body. Health related fitness components fitness is such a broad term and a complex subject that can include health and skill related fitness.
The five components of fitness are. Health and skill related fitness components 1muscular strength. Muscular endurance is a combination of both muscular.
The ability of muscles to lift a heavy weight or exert a lot. Muscular endurance refers to the capacity of a muscle to exert a submaximal force through a given range of motion or at a single point over a given time. Top 5 health related components of fitness 1.
The ability to use muscles for a long period of time without tiring. Also known as cardio respiratory endurance. Health related fitness refers to the five components of physical fitness directly related to good health as opposed to athletic ability.
The ability of the heart lungs blood. For the health related components i needed an icon for each of the following. The five health related fitness components.
Health related fitness is often divided into several other components which form our overall health status and include cardiovascular or aerobic fitness strength and flexibility. The first thing i wanted to do was to create an easy to understand icon for each of the different components of fitness.