A food label may say a product such as olive oil is light but manufacturers have been known to use the term to refer to the flavor rather than the ingredients. This makes the reduced sodium vegetable soup the healthier choice as long as the serving sizes are about the same size.
Understanding food nutrition labels learning how to understand and use the nutrition facts label can help you make healthier eating choices and identify nutrient dense foods for a healthy diet.
Healthy food labels examples. Look for these things on the food label. Food also contains vitamins such as a and c and minerals such as calcium and iron. Packaged foods and drinksthe types that come in cans boxes bottles jars and bagshave a lot of nutrition and food safety information on their labels or packaging.
Other information on the label is given in percentages. Nutrition specialists know how much of each one kids and adults should get every day to have a healthy diet. The nutrition facts labels show us that the reduced sodium vegetable soup has less sodium per serving than the original vegetable soup in this case half the amount.
The milk youre drinking may not be doing your body good. Dairy products account for a reported 60 to 70 percent of the estrogens we consume through our food. 16 most misleading food labels.
The example above shows two soup options. Food contains fat protein carbohydrates and fiber. Here are some tips from the american heart association for making the most of the information on food labels.
If that seems like a shockingly large number its mainly because milk naturally contains hormones passed along from cows.